Cauliflower rice is a great substitute for grains, especially if you are trying to follow a grain-free diet, like Whole 30 or Keto. However, it is fairly bland and does require quite a bit of assistance from additional ingredients and flavors. We wanted to share our top 3 cauliflower rice recipes that have enough flavor to keep us coming back for more.

Ways to Rice the Cauliflower

Buy Frozen We recommend Trader Joe's Frozen Organic Riced Cauliflower.

Buy Fresh We recommend Trader Joe’s Nothing but Cauliflower Riced Cauliflower

Make your own to use fresh or freeze for later! We go back and forth between using the food processor and using a cheese grater when we make our own cauliflower rice. In a food processor, add cauliflower florets in 3-4 batches and process until “rice” forms. The key to proper coarse “rice” texture is not to overcrowd the bowl of food processor.

3 Cauliflower Rice Recipes perfect for your Bonbowl

Try these recipes in your Bonbowl, and be sure to share your results!

Cauliflower Fried Rice

Mediterranean Cauliflower Rice

Cauliflower Risotto

Bonbowl Cooktop+Bowl

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